Yoga in Day-to-Day Life

Yoga is the newest fad;nay,it has become the part of the life of millions of people all over the world. Yet, do they really know that yoga is much more than mere bodily postures and breath control? According to Patanjali, yoga has eight limbs aimed at total extinction of all suffering. The present book introduces the average reader to the various limbs of yoga with a view to leading him to a healthy, saner of way of life.