This is a definitive guide to the techniques and traditions of meditation in Yoga and Vedanta. In this inspiring guidebook, Swami Adiswarananda outlines the subject of meditation and its practices following the methods and teachings of these two traditions. Defining key concepts in clear terms, the Swami covers every aspect of this ancient spiritual practice, including: goals and benefits of meditation, objects of meditation, methods of concentration, posture, physical conditioning mystical experiences and realization, obstacles in meditation and ways of overcoming them.People living outside India can purchase this book from Ramakrishna Vivekananda Centre, New York, USA. Their website address is: http://www.ramakrishna.org/catalog/bk_sr.htm
Meditation and its Practices
SKU: APE024 Category: Books Tags: Advaita Ashrama, English, Meditation, Swami Adiswarananda
|No. of Pages|
Rated 5.00 out of 56$
Yogesh Bhoir –
It is a very useful book for one who wants to master the art of meditation with apt techniques along with the some cautionary words on obstacles in the path to meditation at the end,it has helped me understand and better my outlook towards meditation.